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The No Vacation Required Podcast - Episode 1

Blog / Podcast

The Change Laboratory’s blog is dedicated to empowering people by highlighting best practices in the arena of personal / career development and organizational effectiveness.

The No Vacation Required Podcast - Episode 1

Kent R.

We’re so excited to launch the No Vacation Required podcast, where we ask the question “why are we still doing that?” about things that no longer serve us and, more importantly, explore actionable strategies to help you build a life you don’t need a break from.

In this first episode, we dive into the concept of invoking your agency—a cornerstone of creating fulfillment in every role you play. Drawing from over 15 years of experience helping individuals and organizations thrive, we discuss why communication and authenticity are crucial for personal and professional growth.

We discuss:

• The cost of “keeping the peace” versus the power of “finding peace.”

• Practical steps to express your needs and embrace your authentic self, even when facing constraints.

• How organizations can create Sunday Scaries-free teams by supporting holistic employee well-being.

We share real-life examples of how staying silent and keeping the peace stifles growth and relationships, along with advice for making small, impactful changes toward greater alignment with your values and goals.

Listen on Substack